Can you get spyware and viruses by going on the internet and not downloading anything ?

yeah and anything that would hurt my computer

Can you get spyware and viruses by going on the internet and not downloading anything ?antispyware

yes, if you visit malicious websites and you don't have any security tools with so called 'real-time protection'. by the way sometimes you may get malicious things while you download what you think is legitimate programs. if you suspect that some spyware installed itself on your computer, run anti spyware scan. your can get free anti spyware right here: http://www.2-spyware.com/compare2.php

Can you get spyware and viruses by going on the internet and not downloading anything ?best antivirus software

As long as Connection is active then something or the other gets downloaded unless you have a real-time anti-virus protection.
Yes
How safe it is, deppends on the operating system (OS) and the browser you're using.

The problem is, as the internet evolves to make your experience richer, your browser doesn't just download text, pictures and so, but also programs without your explicit permission. This opens a door for malicious programs to run in your computer.

Besides, as the technology evolves and new software is being published (an operating system, a browser), there is no time enough to test it all, exhaustivelly, as to ensure it's flawless. People eventuallly finds out those flaws and the way to exploit them, for example, for a malicious program to remain in your computer even after your disconnect from the internet.

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